At Essential Exercise the concept is simple. We provide supervised exercise to increase the strength, health and fitness of our clients regardless of age. Our evidence based training is safe and effective.
Whether you are an advanced athlete or physically deconditioned we will work with you One On One to improve the results that you will get from exercise.
With one or two 25 minute workouts a week we help you increase muscle strength, endurance, increase fat burning capabilities, cardiovascular efficiency, bone density and insulin sensitivity.
We use deliberate slowness to lift weights on specialized machines. This forces the muscles to work at a high level of intensity making the workout effective and safe at the same time. This is effective exercise for anyone, regardless of current condition.
Contact us today and see for yourself why this has been called the world’s most efficient workout.