Discover Your Possibilities

Essential Exercise is Binghamton’s Premier Personal Exercise Studio. We are a ‘one on one’ exercise facility, designed for you to achieve your best results in a minimum amount of time.

Our system of slow motion, progressively intense weight lifting has been used successfully with clients since 1981. Whether young or old, elite athlete or beginner, with our 25 minute workouts you will stimulate improvements in:

" Been going to the studio for 3 years and I'm in better shape now at 51 years old than I was when I was 21"

” Been going to the studio for 3 years and I’m in better shape now at 51 years old than I was when I was 21″

  • Muscle Strength and Endurance
  • Fat Burning Capabilities
  • Posture
  • Relief of Neck and Back Pain
  • Cardiovascular Efficiency
  • Bone Density
  • Insulin Sensitivity
  • Blood Pressure
  • Joint Stability  

… All of this while leaving you the time and energy to enjoy a healthy life !

"This is the only thing I've stuck with. Partof it is that Dennis is here, part of it it's so short and I can feel it works"

“This is the only thing I’ve stuck with. Part of it is that Dennis is here, part of it it’s so short and I can feel it works”

Our advanced exercise system involves detailed supervision as you lift weights slowly on medical grade machines to minimize the unwanted effects of momentum during exercise.

You are closely guided by your instructor at all times as you perform movements on a series of machines that selectively target muscles to strengthen specific areas of the body.

The Ultimate Total Conditioning System

Even though each individual exercise is performed with mindful slowness, the session is completed as quickly as possible. You are coached through the entire workout as you move in a non-stop fashion from exercise to exercise. The metabolic demands of this type of training are unrivaled by any other form of exercise and will stimulate the rapid and steady improvement of your total physical condition.

At Essential Exercise we provide experienced instruction in an ideal environment for you to get a safe and incredibly time efficient workout !

The Essential Exercise Studio is the area’s first and only fitness facility to provide MedX Exercise Equipment. MedX Equipment operates at a very low level of friction and is bio-mechanically precise. This allows for correct weights to be used for your level of fitness, not too heavy and not too light. Essential Exercise is proud to offer this revolutionary, state-of-the-art exercise equipment.

When it comes to your health and well-being don’t trust just anybody, rely on the experienced instruction at Essential Exercise. Say yes to Strength and feel the difference today with a FREE consultation and orientation workout!

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