Discover Your Possibilities

Essential Exercise is Binghamton’s Premier Personal Exercise Studio.  We are a ‘one on one’ exercise facility designed to help you develop a body that stays strong and healthy regardless of age.

Our proven system uses medical grade weight lifting machines in a clinically controlled environment to help you achieve your best results in a minimum amount of time.

Our system of slow motion, progressively intense weight lifting relies on workouts that are completed in less than 20 minutes.

We have been producing maximum total conditioning for our clients without compromise for over 30 years.

Prescribed Exercise For Best Results

At Essential Exercise everything you need has been taken care of, your experience will always be personal and private for the highest quality workout each time. You will be closely supervised ‘one on one’ every time. A complete Essential Exercise workout routine takes less than 20 minutes once every 4 to 7 days.

" Been going to the studio for 3 years and I'm in better shape now at 51 years old than I was when I was 21"

” Been going to the studio for 3 years and I’m in better shape now at 51 years old than I was when I was 21″

Our proven track record does not rely on gimmicks! The program is research proven, and is backed by over 30 years of experience. Absolutely nothing works more efficiently and safely to stimulate the development and maintenance of the human body.

Not Your Local Health Club

You no longer have to suffer through hours of mindless activity or battle crowded, hot, and loud health clubs. The clinical environment of the studio is designed to allow for maximum efficiency literally not one second of your time is wasted!

The Right Tools

The Essential Exercise Studio is the area’s first and only fitness facility to provide MedX Exercise and Rehabilitation Equipment. MedX Equipment operates at a very low level of friction and is bio-mechanically precise. This allows for correct weights to be used for your level of fitness, not too heavy and not too light. Essential Exercise is proud to offer this revolutionary, state-of-the-art exercise equipment.

When it comes to your health and well-being don’t trust just anybody, rely on the experienced instruction at Essential Exercise. Say yes to Strength and feel the difference today with a FREE consultation and orientation workout!

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