In 25 minutes once or twice a week, you will get the exercise you need for an active and pain free life.
Essential Exercise is a medically based system of complete conditioning system so successful that its health benefits literally dwarf those of other concepts. Whether your goal is to feel better, look better, or improve sports performance Essential Exercise is your first step to success.
Every training session is done by appointment with the guidance of a qualified instructor.
Not Just for Athletes and Movie Stars
Essential exercise is a practical way for you to get the exercise you need. You show up… dial in… and let us take you through an effective workout. Discover your possibilities today with our concentrated health conditioning. Say Yes to Strength with a free consultation and workout.