True Fitness

Essential Exercise is effective, no other single activity results in as many improvements to the human body. This may challenge what you thought you knew about exercise but science supports what we have seen for decades.


  • Lose Fat More Efficiently
  • Improve Appearance
  • Build Bone density
  • Improve Insulin Sensitivity
  • Improve Cardiovascular Efficiency
  • Improve Ease of Movement
  • Improve Flexibility
  • Protect Against Injury
  • Improve Posture
  • Manage Arthritis
  • Reduce or Eliminate Chronic Back and Neck Pain
  • Offset Age Related Muscle Loss
  • Speed Up Recovery From Injury, Surgery or Sickness