Contact / Location/ Rates

Essential Exercise
221 State St., Binghamton NY.
Phone or Text (607) 242 6760
email :

No initiation fees. No binding contract. Sessions are purchased in advance and have no expiration date.

Single Session $40

            – OR –

20 Session package – $699 ( $34.95 per session)

50 Session package – $1499 ( $29.98 per session)


Appointments can be made for any available slots during  open hours:
Monday 7:30 a.m. – 6:00 p.m.
Tuesday 7:30 a.m. – 6:00 p.m.
Wednesday 7:30 a.m. – 6:00 p.m.
Thursday 7:30 a.m. – 6:00 p.m.
Friday 7:30 a.m. – 5:00 p.m.
Saturday 7:30 a.m. – 1:00 p.m.

Online scheduling
A Changing room is provided at the training studio. Loose-fitting clothes, short sleeves, shorts or trousers and comfortable shoes are best for sessions. Summer and winter, it is best to avoid long sleeves, sweatshirts and similar items. Head gear and sweat suits should not be worn.

The short duration and well ventilated 64º temperature makes a shower unnecessary after your session. The entire workout can be completed in business attire.

  1. The introductory educational session and workout is free; payment for the next workout or workout package is due at the next visit.
  2. Services are by appointment only.
  3. To assure adequate scheduling times a 24-hour cancellation policy is necessary. If you cancel with less than 24 hours notice you will be charged for that visit.
  4. Please arrive on time and ready to train.
  5. A visitor is welcome to wait for you in the reception area. However, visitors are not allowed to observe during conditioning sessions. To optimize concentration we provide a very quiet and distraction-free environment. 


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