Contact / Location/ Rates

Essential Exercise

221 State St., Binghamton NY.

Phone or Text (607) 242 6760

email :


No initiation fees. No binding contract. Sessions are purchased in advance and have no expiration date.

10 Sessions – $399
20 Sessions – $699
50 Sessions – $1599

Single Session $45

Appointments can be made for any available slots during  open hours:
Monday 7:30 a.m. – 6:00 p.m.
Tuesday 7:30 a.m. – 6:00 p.m.
Wednesday 7:30 a.m. – 6:00 p.m.
Thursday 7:30 a.m. – 6:00 p.m.
Friday 7:30 a.m. – 1:00 p.m.
Saturday 7:30 a.m. – 12:00 p.m.

Online scheduling
A Changing room is provided at the training studio. Loose-fitting clothes, short sleeves, shorts or trousers and comfortable shoes are best for sessions. Summer and winter, it is best to avoid long sleeves, sweatshirts and similar items. Head gear and sweat suits should not be worn.

The short duration and well ventilated 64º temperature makes a shower unnecessary after your session.The entire workout can be completed in business attire.

A visitor is welcome to wait for you in the reception area. However, visitors are not allowed to observe during conditioning sessions. To optimize concentration we provide a very quiet and distraction-free environment. Your first session is free !


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