At Essential Exercise we do strength training for health because no other single activity has the potential to have such a positive impact on the health of the human body. This may challenge what you thought you knew about exercise but science supports what we have seen for decades.


  • Lose Fat More Efficiently
  • Improve Appearance
  • Build Bone density
  • Improve Insulin Sensitivity
  • Improve Cardiovascular Efficiency
  • Improve Ease of Movement
  • Improve Flexibility
  • Protect Against Injury
  • Improve Posture
  • Manage Arthritis
  • Reduce or Eliminate Chronic Back and Neck Pain
  • Offset Age Related Muscle Loss
  • Speed Up Recovery From Injury, Surgery or Sickness