1) Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A Review of Acute Physiological Responses and Chronic Physiological Adaptations James Steele1, James Fisher1, Doug McGuff2, Stewart Bruce-Low1, Dave Smith3 1Sport Science Laboratory/Centre for Health, Exercise & Sport Science/Southampton Solent University, Southampton, United Kingdom, 2Oconee Medical Centre, Seneca, SC, United States of America, 3Manchester Metropolitan University, Manchester, United Kingdom
3) Effects of High-Intensity Resistance Training on Untrained Older Men. I. Strength, Cardiovascular, and Metabolic Responses Fredrick C. Hagerman, Seamus J. Walsh ,Robert S. Staron, Robert S. Hikida, Roger M. Gilders,Thomas F. Murray,Kumika Toma, Kerry E. Ragg Journal of Gerontology
4) Resistance exercise reverses aging in human skeletal muscle Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A Buck Institute for Age Research, Novato, California, United States of America.
5) Once-weekly resistance exercise improves muscle strength and neuromuscular performance in older adults Taaffe DR, Duret C, Wheeler S, Marcus R JAm Geriatr Soc.1999 Oct;47(10):1208-14
Muscle – In Rehabilitation of the Spine: Science and Practice Michael L. Pollock, PhD, James E. Graves, PhD, David M. Carpenter, MS, Daniel Foster, MS, Scott H. Leggett, MS, Michael N. Fulton, MD, Basic Science of Spine-Associated Tissues, Nonoperative Spine Care Centers Present New Ancillary Service, Quality Patient Care, Tina DiMarcantonio, Orthopedics Today
6) A comparison of once versus twice per week training on leg press strength in women Burt J., Wilson R., Willardson J. M. The Journal of Sports Medicine and Physical Fitness 2007 March;47(1):13-7pp
7) Strength Training. Single vs. Multiple Sets Carpinelli RN, Otto RM.Sports Med. 1998 Aug;26(2):73-84
8) Alterations in strength and maximal oxygen uptake consequent to Nautilus circuit weight training Stephen P. Messier and Mary Elizabeth Dill, Wake
Forest UniversityResearch Quarterly for Exercise and Sport 56: 345-351, 1985.
9) Very intense exercise-training is extremely potent and time efficient: a reminder Edward F. Coyle Journal of Applied Physiology
10) Muscle hypertrophy with large-scale weight loss and resistance training JE Donnelly, T Sharp, J Houmard, MG Carlson, JO Hill, JE Whatley and RG Israel American Journal of Clinical Nutrition, Vol 58, 561-565, Copyright © 1993 by The American Society for Clinical Nutrition, Inc.
11) Alterations in IGF-I affect elderly : role of physical activity Sagiv Moran, Yamin Chen, Amir Ruthie, Yenon Nir EUR REV AGING PHYS ACT
13) Evidence-Based Resistance Training Recommendations James Fisher1(A,E,F), James Steele1(E,F), Stewart Bruce-Low1(E,F), Dave Smith2(A,E,F) 1Southampton Solent University, UK 2Manchester Metropolitan University, UK
15) One Lumbar Extension Training Session per Week Is Sufficient for Strength Gains and Reductions in Pain in Patients with Chronic Low Back Pain Ergonomics Stewart Bruce-Low, Dave Smith, Scott Burnet, James Fisher, Gary Bissell, and Leonie Webster
The Clinical Effects of Intensive, Specific Exercise on Chronic Low-Back Pain: A Controlled Study of 895 Consecutive Patients with One Year Follow-Up Brian W. Nelson, MD, Mike Hogan, PT, Elizabeth O’Reilly, RN, Joseph A. Wegner, MD, MPH, Mark Miller, PT, Charles Kelly, MD
Low Back Pain